TEMPLATE: 5 Steps to Prepare for Your First Therapy Session and Find the Right Therapist
How to approach your first therapy session and determine if you’ve found the right therapist.
From CBT to EMDR: Your Cheat Sheet to Navigating the Different Types of Therapy
A breakdown of the different types of therapy so you know wtf you should be looking for.
5 Steps to Prepare for Your First Therapy Session and Find the Right Therapist
How to approach your first therapy session and determine if you’ve found the right therapist.