Crisis Resources
If you need immediate support, please do not hesitate to reach out to get it. The resources below are a non-exhaustive list of options designed to support you. Sometimes, you just need someone to listen — these hotlines are here to help. Know that you are worthy, it’s okay to ask for support, and you can get through your hardest, darkest moments. It may not feel like it right now, but everything will be okay. ❤️
If you are in immediate danger, please call 911.
Crisis Text Line ➩
24/7 support via text message. Here for everything: anxiety, depression, suicide, and school.
Text HOME to 741741. You can also chat with someone online.
National Suicide and Crisis Lifeline ➩
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call or text the 988 Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988).
National Domestic Violence Hotline ➩
Everyone deserves healthy relationships. When you're ready, the National DV Hotline is here to listen.
You can call 1-800-799-SAFE (7233), use the chat feature, or text START to 88788.
National Sexual Assault Hotline ➩
RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.
Call the hotline at 800-656-HOPE (4673) or use the RAINN mobile app for support. You can also chat with a trained staff member online.
The Trevor Project ➩
The Trevor Project provides 24/7 crisis support services to LGBTQ young people.
Text 678678, chat, or call 1-866-488-7386 anytime to reach a trained counselor.
Sex Workers Outreach Project-USA ➩
Sex Workers Outreach Project-USA is a national social justice network dedicated to the fundamental human rights of people involved in the sex trade and their communities, focusing on ending violence and stigma through education and advocacy.
You can reach the Community Support Line at 877-776-2004. The support line is operated by tireless volunteers who are trained in rape counseling and crisis intervention.
Alcoholics Anonymous ➩
Alcoholics Anonymous is a global peer-led alcoholism recovery program.
Al-Anon Family Groups ➩
Al-Anon members are people, just like you, who are worried about someone with a drinking problem.
Find a meeting near you.
Gamblers Anonymous ➩
Attend local or virtual meetings or chat with someone online. Gamblers Anonymous provides information to people struggling with a gambling addiction.
Find the number to your state’s hotline for support.
Narcotics Anonymous ➩
NA’s vision is that every addict in the world has the chance to experience our message in their own language and culture and find the opportunity for a new way of life.
Veterans Crisis Line ➩
24/7 confidential crisis support for Veterans and their loved ones. You don’t have to be enrolled in VA benefits or health care to connect.
Call: 988 then press 1. Text: 838255. Or you can chat online.
Awesome support resources 🥰
love is respect
love is respect is the national resource to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through inclusive and equitable education, support, and resources.
Tempest
Tempest is an online program that provides the tools you need to cut back or quit drinking.
The Survivor’s Toolbox
The Survivor's Toolbox is a web series created to help survivors of sexual violence. The series gives survivors tools for navigating challenges such as PTSD, reporting an assault to the police, finding a trauma informed therapist, and talking to friends and family.
